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Lifting weights makes your nervous system stronger, too

Gym-goers may get frustrated when they don’t see results from weightlifting right away, but their efforts are not in vain: the first few weeks of training strengthen the nervous system, not muscles.
Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by HFACULTY News. Publisher: Top Health News — ScienceDaily Click this link to read the full content from the Publisher Read More

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